Inflammation of the prostate gland is a common problem in men.However, there are ways to avoid getting prostatitis.You need to do simple exercise, eat right and take care of your health.Read about how to prevent prostatitis in men, and what to do to avoid getting sick.
General principles of prevention
Almost half of the world's male population suffers from benign prostatic hyperplasia.If treatment is not timely, the disease develops into a chronic form, which complicates the doctor’s task to cope with the disease.
Attention!Most of the patients are men aged 30 to 50 years.
In recent years, the diagnosis has become “younger”, covering a younger category of patients.
Prevention and treatment of prostatitis at home is protection against cancer.The most terrible complication is prostate cancer.
The following are at risk:
- Representatives of “sedentary” professions without physical activity.These are office workers, truckers and drivers who stay in one position for a long time.
- People living or working in uncomfortable conditions, such as low temperature and high humidity.
What is needed for quality prevention?
Primary type of events
The type of prostatitis prevention depends primarily on the acute or chronic form of the disease.There are several options to prevent exacerbation or prolong the period of remission.Already from the age of 30 years, you can comply with this prescription.
For patients who do not suffer from prostatitis, you should take care of your health, guided by the following rules:
- Lead a healthy lifestyle, give up alcohol, smoking, and spend more time in the fresh air.
- Balance your diet.Do not abuse fast food and instant products; avoid spicy and fried foods.
- Play some sportsor at least increase your physical activity.It is recommended to play tennis and swimming.
- Have regular sex lifeto prevent the formation of sperm stagnation.
It is also recommended to perform special intimate gymnastics to maintain muscle tone of the reproductive system.Such exercises are a warning against prostatitis.It's easy to train your anal muscles at home.
With the primary form of prevention, you should simply follow a daily routine, diet, engage in active sports and walk more in the fresh air.The measures will help stop rare acute attacks, get rid of prostatitis, painful urination and incidents in your sexual life.
Prevention of prostatitis in men at home quickly produces results.
Secondary view
For chronic prostatitis, secondary prevention has been developed.In this case, it is necessary to consult with your doctor and follow his recommendations.
There are few rules for extending the period of remission and eliminating prostate inflammation:
- Drug therapy.Prescribed only by a urologist after examination.The doctor prescribes not only a special diet, but also drugs against prostatitis.In most cases, these are medicines of natural origin with a minimum of side effects and contraindications.
- Regular visits to the doctor.You need to make an appointment with a urologist, regardless of the stage of development of prostatitis.Even during the period of remission, it is worth undergoing a scheduled examination for preventive purposes.
- Lifestyle.Dietary nutrition and physical exercise have not been canceled.The patient does not necessarily have to engage in professional sports, especially if he has prostatitis in old age.It is enough to set aside an hour of time for an evening jog or walk.
Prevention of prostatitis at home should be carried out regularly.
Special set of exercises
A special complex has been developed to prevent prostatitis in men.Kegel exercises help train intimate muscles, which eliminates pain when urinating, restoring libido.
Preventing secretion stagnation has a positive effect on the functionality of the prostate gland.
How to avoid getting prostatitis is the most common question.In 1920, gynecologist Arnold Kegel developed a special gymnastic complex for training intimate muscles.
Often exercises help women restore the elasticity of the vaginal muscles after childbirth.But men also noticed a positive effect on the prostate.
The main advantage of a gymnastics complex for the prevention of prostatitis is that you do not need to work out in the gym or attend expensive classes.All exercises can be performed at home without spending more than 10 minutes a day.
Kegel exercises
The table shows step-by-step instructions for performing the complex for the prevention of prostatitis.Take just a few minutes to complete the exercise.You can practice even during a break at work.Some experts recommend performing the complex for 1-2 minutes throughout the day.
| Gymnastics complex | Description |
|---|---|
| Abbreviations | A very simple exercise.The total number of repetitions is 50. For the first time, perform 10 contractions.You just need to tense and relax your muscles with a delay of a few seconds.Each time you try, try to put in more effort. |
| Delayed reductions | Tighten your anal sphincter muscles and hold in this position for 5-10 seconds.Relax, rest and repeat the exercise again.Number of repetitions per day – 10 |
| Urinary retention | In the middle of the urination process, you should pause and then continue.At first, this toilet exercise may be accompanied by minor pain in the lower abdomen. |
Another recommendation is to perform the complex for the prevention of prostatitis in different positions.First, master the exercises in a standing position or sitting with your legs closed, then complicate the task, place your feet shoulder-width apart.Regular exercise is an effective prevention against prostatitis.
Folk remedies for prevention
Treatment of prostatitis with folk remedies is the most effective and safe methods.Grandma’s recipes are effective not only for exacerbations, but also help in the chronic form to stop attacks for a long time.
Folk remedies for prevention have no side effects or contraindications.The only restriction for use is individual intolerance to the components.
Prevention of prostatitis with folk remedies:
- Ginger tincture.The medicinal root helps not only with a sore throat, but also with any signs of an inflammatory process.To prepare a homemade alcohol tincture, you will need a bottle of vodka and a plant root equal to 50 g in weight. Wash and peel the ginger, let dry, grate or grind in a blender.Fill the plant with an alcohol solution and leave in a dark place to infuse for 2 weeks.For prevention, take 10 drops daily before meals.The maximum daily dose is a tablespoon.
- Herbal enemas.Decoctions can be used for external use.In this case, you only need a pear to cleanse the intestines and useful antibacterial herbs such as yarrow, sage or chamomile.Take 20 g of herb for half a glass of boiling water; you can mix the plants in equal proportions.Leave the solution for several hours.Introduce the cooled liquid into the anus, try to hold it in the intestines for 15-20 minutes.The duration of the treatment course is 1 month.
- Freshly squeezed juices.A healthy juice would be vegetable juice – asparagus squeezed.It can also be eaten regularly, but beware of increased gas formation.Another popular method is black elderberry juice.Eat a few berries for prevention in the morning before breakfast; to enhance the effect, it is recommended to drink a glass of water on an empty stomach, and then eat the fruits.Sometimes there is an increase in temperature.
Prevention of prostatitis in men with folk remedies is popular.Despite the fact that garlic is on the list of prohibited foods, in its natural form it will only bring benefits.
It can be added to salads.Parsley, mustard and horseradish are also famous for their beneficial properties for prostatitis.It is recommended to eat pumpkin seeds, vegetables, fruits and nuts for prevention.
Preventive treatment of acute prostatitis
Exacerbation can be painful.A man experiences unpleasant symptoms: frequent urination, bedwetting, decreased libido and pain.
If signs of the onset of the inflammatory process are detected, it is recommended to immediately consult a urologist to prescribe drug therapy.
It is necessary to treat prostatitis; the disease has severe complications and consequences.Sometimes hospitalization is required in advanced cases.
To prevent the development of further pathologies, treatment is required:
- Medications.To eliminate the cause and causative agent of prostatitis, the doctor may prescribe a course of antibiotics.But to prevent exacerbations, medications of natural origin with antibacterial and etiotropic effects are more often prescribed.
- Painkillers.Analgesics are indicated to relieve spasm and pain.To relieve an attack, you can use ointments and suppositories.A urologist will help you choose a medicine.
- Physiotherapeutic procedures.The most popular manipulations prescribed by the attending physician are prostate massage, microwave therapy, electrophoresis and other types of heating.
The most drastic solution that is necessary at a severe stage of the disease is surgery.Surgical intervention is necessary at a stage when other methods of influencing the problem do not help.
Do not forget to follow the general rules of preventive treatment:
- Maintain personal hygiene.
- Use of antibacterial soap and other cosmetics.
- Healthy lifestyle.
- Take medications in a timely manner and adhere to the treatment regimen.
It is also recommended to have regular sex life to prevent stagnation of sperm in the canal.Treatment of prostatitis largely depends on the source of the disease.The causative agents can be bacteria, viruses or non-compliance with doctor's recommendations.
Calculous view
This is a type of prostatitis, the causative agent of which is stone deposits.More often, the disease affects older men who are already diagnosed with a chronic form.
The signs of the inflammatory process are no different, but the pain syndrome is more intense.New symptoms appear, in which case prevention means regular examination by a doctor, normalization of mental state and giving up bad habits.
Stagnant look
This is a chronic course of the disease.The problem arises primarily due to an unhealthy lifestyle and irregular sex life.Stagnation forms in the canal, which impairs blood circulation.
It is necessary to lead a more active lifestyle, take muscle relaxants and hormones if necessary, and engage in masturbation to prevent stagnation in the absence of a regular sexual partner.It is also important to monitor the quality of food.
Infectious type
The causative agents in this case are bacteria and microbes.The main reason for its occurrence is non-compliance with personal hygiene rules.It is worth choosing an antibacterial series of cosmetics, keeping the genitals clean and taking medications to normalize the microflora and eliminate infection.
Prevention by age groups (30-40-50 years)
The younger generation of men more often suffers from infectious prostatitis.From the age of 30, it is recommended to follow the general rules for the prevention of benign prostatic hyperplasia, even if there are no symptoms of prostatitis.
After 40 years, you need to give up bad habits and reduce your consumption of unhealthy foods and foods.If the disease worsens, you should consult a doctor; depending on the etiology of origin, treatment will be prescribed.
Patients aged 50 years and older should adhere to a strict diet.The peculiarities of age do not allow engaging in active sports, but an evening hour-long walk should become a daily obligatory ritual.You should also ensure that your diet contains enough vitamins and minerals.
Attention!Doctors often prescribe zinc-based medications to their patients.
The trace element has a positive effect on the functionality of the prostate gland.
Conclusion
Compliance with all the rules will ease the course of the disease and help prolong the period of remission for chronic prostatitis.It is better to visit a doctor annually, follow a preventive diet, increase physical activity and be a full-fledged man, than to take a huge amount of medications.